Costa Rica Retreat

OSA PENINSULA FEBRUARY 13 - 22, 2025 Need a place to reconnect with your Self and the rhythms of nature? A sacred pause to reignite your passion, pleasure, and purpose? Join me in the wild, where the jungle meets the sea. True medicine for your Soul. Guaranteed.

Zoom Gathering every Tuesday

A lively community for women who’ve been around the block— and are ready for fun, friendship, and fierce reinvention. Join us for Education, Inspiration, and Motivation. Enjoy healthy longevity.

Free

30-day Core Strength Challenge

This isn’t just about abs. It’s about every muscle that holds you upright, supports your spine, and helps you move through life with grace and power. Just just 20–30 minutes a day.

$33

FREE 5-day Core Challenge

Develop core strength in just 10-15 minutes a day. It's FREE and includes live support in our private FB Group - Simple Soulful Living.

FREE

Yoga 101

BEGIN YOUR JOURNEY with Seven Days of Soulful, Supportive Practice. This FREE beginner-friendly course is designed for women who want to age with grace, strength, and inner peace through the understanding and application of Yoga and Ayurveda.

FREE